Huberman Products
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From the book Protocols

Tools for a well-kept life

Products mentioned in Andrew Huberman’s Protocols, grouped by the job they do. Physical products are showing. Digital ones stay hidden until you turn them on. Each card opens the maker’s page. Turn on Indian alternatives to see a match that does the same job, from an Indian brand, sold and delivered in India. If none was found, the card says so.

Evening light

Glasses and bulbs for the hours after dark. The book names one glasses brand, ROKA, and two bulb brands, Bon Charge and Ra Optics.

Morning light

Portable and countertop lamps around 10,000 lux.

Red and infrared light

A red therapy bulb and LED panels.

Infrared sauna

A home infrared cabin, not a portable tent.

Sleep temperature

A cover that heats and cools the bed.

Sleep trackers

A band and a ring.

Greens and night drinks

A daily greens powder and a magnesium drink before bed.

Electrolytes

A zero-sugar, high-sodium mix.

Yerba maté

Loose leaf and a canned drink.

Mineral sunscreen

Zinc-oxide sunscreens.

Nasal breathing

A dilator for breathing through the nose.

A cookbook

A science-of-cooking book, not the same title.

Labs

Blood testing. Hidden until digital products are on.

Hypnosis

A guided session app. Hidden until digital products are on.

Food logging

Calorie apps. Hidden until digital products are on.

Focus audio

Sound apps. Hidden until digital products are on.